Latest articles by Jane McGuire
Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes
I've got two left feet, but gave this workout a go
Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try
This low-impact exercise can help improve your balance and mobility.
I "Jeffed" a 10K, and the results blew my mind (is this the secret to running faster?)
I ‘Jeffed’ a 10K, and was surprised by my results.
Run, don’t walk! My favorite New Balance FuelCell Rebel V4 running shoes just dropped to $87
You can grab the New Balance FuelCell Rebel V4 for just $87 in the summer sale
Over 60? Walking for just five minutes a day does this cool thing to your brain, according to new research
New research reveals a link between brain health and exercise
Forget running! This gardening chore burns as many calories as a 30-minute run
This gardening chore will work your core, mobility, and grip strength, without setting foot in a gym.
The best running watch I've tested for most people is $100 off — get the lowest price ever now
The Garmin Forerunner 265 has $100 off at Amazon right now
10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster
Should you walk further or faster?
Want stronger legs without running? I tried rucking for a week, and it’s a game-changer
Here’s how to try rucking, and what happened when our fitness editor tried it for a week
I ditched running for incline walking for a week — and I'm really surprised by the results
Find a hill, and get walking and you'll experience the benefits of incline walking.
Stop guessing! Find out your perfect daily step count goal, based on your age
According to the experts, here's how far you should be walking.
Run, don’t walk! This popular Brooks running shoe has dropped to $99 on Amazon
The Brooks Ghost 16 is on sale now, here's how to shop the everyday running shoe
Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it
If you’re looking to boost your cardiovascular fitness, strengthen your bones and joints, and boost your mood, try rebounding.
Bowflex issues safety recall on millions of popular adjustable dumbbells due to 'impact hazard'
Bowflex issues a safety recall today for nearly 4 million sets of adjustable dumbbells
I swapped running for 'Jeffing' for a week — and now I'm hooked
What is 'Jeffing' and how can it help you get fitter? Our fitness editor found out
Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think
Looking to build muscle? Here’s what new research says about how long it takes, and the best exercises to try
Best smartwatches for women in 2025
We tested best smartwatches for women, from Samsung to Fitbit to Garmin and the Apple Watch.
This "5-2-4 Fartlek" walking workout is my new obsession — here's why
Here's what happened when our fitness editor built her own fartlek walking workout
I tried the 6-6-6 walking challenge — here's how it boosted my calm
Our fitness editor tried the 6-6-6 walking challenge, and loved it
Tom's Guide AI Awards 2025: 17 best AI tools and gadgets right now
Laptops, smartphones, chatbots and more - these are our picks for the best AI devices and tools in 2025
Should you buy the Bugaboo Butterfly, or wait for the Bugaboo Butterfly 2?
Should you buy the Bugaboo Butterfly travel stroller or wait for the Bugaboo Butterfly 2? We put them head-to-head.
What are the best swimming headphones? Here's a list of the best we've tested
Listen to the beat of your favorite tunes wearing a pair of the best swimming headphones.
Japanese walking vs running — which is best for you?
Which is better for you - interval walking, or running? We crunch the numbers
